Meditation & Mindfulness

Yoga Mat Spray

Ingredients
10 Drops Lavender
10 Drops Tea Tree
Pinch of Fine Salt
Liquid Colloidal Silver

Directions
In a 100ml spray bottle add oils, salt and top with liquid colloidal silver. Spray over your mat before and after practice to naturally cleanse bacteria.

Smudging Spray

Ingredients
10 Drops Palo Santo
10 Drops Lavender
10 Drops Sage
Small Charged* Rose Quartz Crystal
Pinch of Fine Salt
Filtered Water

Directions
Add all ingredients to a 100ml glass bottle and gently shake to combine – use to spray your home and aura to cleanse and protect from negative energies. (You can also diffuse this blend in a room to cleanse). * Charge under a full moon

Meditation Spray

Ingredients
20 Drops Sacred Mountain
Pinch Fine Salt
Filtered Water

Directions
In a 100ml spray bottle add oils, salt and top with water. Spray over your body before settling into meditation to make you feel like you’re in a sacred forest.

Mountain Spray

Ingredients
20 Drops Valor
20 Drops Idaho Balsam Fir
10 Drops Northern Lights Black Spruce
Filtered Water
Pinch of Salt

Directions
In a 30ml spray bottle add al to glass bottle and shake to combine.

Magnesium Relaxation Spray

Ingredients
½ Cup Magnesium Chloride Flakes
100ml Distilled Water
10 Drops Lavender

Directions
Bring the distilled water to a boil. Using distilled water helps to extend the shelf life of the oil. Add magnesium chloride flakes in the cup or bowl. Pour the boiling water over it. Stir continuously until the flakes dissolve completely. After it cools, transfer the content to a 100ml spray bottle. You can store the oil at room temperature for about 6 months.

Yoga Mat Spray

Ingredients
10 Drops Thieves
10 Drops Tea Tree
1 Teaspoon Witch Hazel
Distilled Water

Directions
Drop oils and witch hazel into a spray bottle. Fil the remainder of the bottle with distilled water. Gently roll between your hands to mix. Use spray to wipe down your yoga mat to get rid of any germs.

Shavasana Meditation Roller

Ingredients
15 Drops Frankincense
10 Drops Lavender
10 Drops Sacred Mountain
10 Drops Valor
5 Drops Sacred Sandalwood (optional)
Organic Fractionated Coconut Oil or Carrier Oil of your choice

Directions
Drop oils into 10ml roller bottle, fill with carrier oil. Bring roller to your next meditation and when it’s time to let go and surrender to shavasana, the most important pose of your practice, roll on.