When I first started my little online business venture I put together two very useful documents as a result of lots of questions from others. These questions included what standard ingredients do you stock in your pantry and refridgerator? Where do you purchase these ingredients? What are their uses? What are their benefits? So as a result I put together two documents that you too might find useful including:

  1. Healthy Mumma Pantry and Refrigerator Staples: this includes a full list of all the ingredients I stock in my pantry and refrigerator. If you have all of these ingredients following the Healthy Mumma lifestyle is very easy. Don’t be alarmed when you see the full list and think wow that would be an expensive exercise to stock up on everything. When starting the Healthy Mumma lifestyle just gradually build up your pantry and refrigerator as you would when you first move out of home. It really doesn’t take that long and it eliminates a lot of the items you may have been purchasing before.
  2. Healthy Cheat Sheet: this includes a list of all the ingredients I utilise in my healthy lifestyle and explains the benefits of each ingredient, its uses and where to purchase it.

So this week I am finally sharing these two documents with you all. All you have to do is subscribe to my website, follow me on facebook and Instagram and then send me a quick email to info@healthymumma.com.au to receive your copies.

I hope these tools are useful to all those that are wanting a healthier lifestyle and don’t know where to start! I’ve taken the hard work out of researching ingredients and put all I know into these two reference tools. So if you haven’t already started your healthier lifestyle, why not start now!